PLAIN BAGELS vs MEDITERRANEAN CROUTON HERBS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
MEDITERRANEAN CROUTON HERBS: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | MEDITERRANEAN CROUTON HERBS | Winner |
|---|---|---|---|
| Calories | 260 cal | 457 cal | |
| Protein | 2 g | 8.6 g | |
| Carbs | 53 g | 57.1 g | |
| Fat | 6 g | 21.4 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | MEDITERRANEAN CROUTON HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | MEDITERRANEAN CROUTON HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 430 MG | 1,057 MG |