PLAIN BAGELS vs LA REAL

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 7 out of 14 nutrient categories

PLAIN BAGELS: 7 vs LA REAL: 4 (3 ties)

Overview

Nutrient	PLAIN BAGELS	LA REAL	Winner
Calories	247 cal	121 cal
Protein	8.2 g	1.4 g
Carbs	52.9 g	31.4 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	LA REAL	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	LA REAL
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	0.5 MG
Sodium, Na	529 MG	0 MG

Ad 728x90