PLAIN BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
12 GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 233 cal | |
| Protein | 11.1 g | 11.6 g | |
| Carbs | 53.1 g | 44.2 g | |
| Fat | 1.9 g | 4.7 g | |
| Fiber | 1.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 93 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 494 MG | 349 MG |