PLAIN BAGELS vs LARGE-CUT CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 4 out of 10 nutrient categories
PLAIN BAGELS: 4
vs
LARGE-CUT CROUTONS: 3
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 9.6 g | 14.3 g | |
| Carbs | 54.8 g | 57.1 g | |
| Fat | 1.0 g | 14.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | LARGE-CUT CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 413 MG | 1,143 MG |