PLAIN BAGELS vs 12 LARGE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
12 LARGE HAMBURGER BUNS wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
12 LARGE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 9.6 g | 8 g | |
| Carbs | 54.8 g | 50 g | |
| Fat | 1.0 g | 3 g | |
| Fiber | 1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | 12 LARGE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 413 MG | 520 MG |