PLAIN BAGELS vs COUNTRY WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
COUNTRY WHITE SANDWICH ROLLS: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | COUNTRY WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 235 cal | 259 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 46.9 g | 44.7 g | |
| Fat | 0.6 g | 4.1 g | |
| Fiber | 3.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | COUNTRY WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 89 MG | 71 MG | |
| Sodium, Na | 309 MG | 435 MG |