PLAIN BAGELS vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 5 out of 10 nutrient categories
PLAIN BAGELS: 5
vs
CLASSIC HAMBURGER BUNS: 2
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 267 cal | Tie |
| Protein | 10.7 g | 8.3 g | |
| Carbs | 52 g | 48.3 g | |
| Fat | 1.3 g | 3.3 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 107 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 93 MG | 77 MG | |
| Sodium, Na | 613 MG | 450 MG |