PLAIN BAGELS vs SPROUTED GRAIN HOT DOG BUNS
Nutrition comparison per 100 g serving
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SPROUTED GRAIN HOT DOG BUNS wins in 14 out of 21 nutrient categories
PLAIN BAGELS: 4
vs
SPROUTED GRAIN HOT DOG BUNS: 14
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 255 cal | 237 cal | |
| Protein | 9.6 g | 13.2 g | |
| Carbs | 53.2 g | 44.7 g | |
| Fat | 1.6 g | 1.3 g | |
| Fiber | 4.3 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 32 UG | |
| Niacin | 4.3 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SPROUTED GRAIN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Selenium, Se | 0 UG | 39 UG | |
| Sodium, Na | 500 MG | 211 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |