PLAIN BAGELS vs RAISIN CINNAMON BAGELS

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN BAGELS wins in 8 out of 14 nutrient categories

PLAIN BAGELS: 8 vs RAISIN CINNAMON BAGELS: 4 (2 ties)

Overview

Nutrient	PLAIN BAGELS	RAISIN CINNAMON BAGELS	Winner
Calories	289 cal	296 cal
Protein	10.5 g	8.6 g
Carbs	59.7 g	60.5 g
Fat	1.8 g	1.2 g
Fiber	1.3 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	RAISIN CINNAMON BAGELS	Winner
Folate, total	123 UG	0 UG
Niacin	4.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	RAISIN CINNAMON BAGELS
Calcium, Ca	18 MG	123 MG
Iron, Fe	3.2 MG	3.3 MG
Sodium, Na	509 MG	432 MG

Ad 728x90