PLAIN BAGELS vs CENTRELLA
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 7
vs
CENTRELLA: 5
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calories | 289 cal | 235 cal | |
| Protein | 10.5 g | 9.9 g | |
| Carbs | 59.7 g | 51.9 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 1.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CENTRELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 123 MG | |
| Iron, Fe | 3.2 MG | 2.2 MG | |
| Sodium, Na | 509 MG | 358 MG |