PLAIN BAGELS vs ENRICHED SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED SANDWICH BREAD wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 3 vs ENRICHED SANDWICH BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	ENRICHED SANDWICH BREAD	Winner
Calories	0 cal	255 cal
Protein	0 g	8.5 g
Carbs	0 g	51.1 g
Fat	0 g	3.2 g
Fiber	0 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	ENRICHED SANDWICH BREAD	Winner
Folate, total	0 UG	102 UG
Niacin	0 MG	4.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	ENRICHED SANDWICH BREAD	Winner
Calcium, Ca	0 MG	96 MG
Iron, Fe	0 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	0 MG	468 MG

Ad 728x90