PLAIN BAGELS vs ESSENTIALS ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIALS ENRICHED WHITE BREAD wins in 5 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
ESSENTIALS ENRICHED WHITE BREAD: 5
(5 ties)
Overview
| Nutrient | PLAIN BAGELS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 269 cal | |
| Protein | 0 g | 7.7 g | |
| Carbs | 0 g | 53.9 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ESSENTIALS ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.8 MG | |
| Sodium, Na | 0 MG | 538 MG |