PLAIN BAGELS vs 12 GRAIN BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
PLAIN BAGELS: 3
vs
12 GRAIN BREAD: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 233 cal | |
| Protein | 0 g | 11.6 g | |
| Carbs | 0 g | 44.2 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | 12 GRAIN BREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 349 MG |