PLAIN BAGELS vs WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT PITA BREAD wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
WHOLE WHEAT PITA BREAD: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 259 cal | |
| Protein | 9.6 g | 11.8 g | |
| Carbs | 54.8 g | 49.4 g | |
| Fat | 1.0 g | 2.9 g | |
| Fiber | 1 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 413 MG | 400 MG |