PLAIN BAGELS vs WHOLE WHEAT MINI PITA BREAD
Nutrition comparison per 100 g serving
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WHOLE WHEAT MINI PITA BREAD wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
WHOLE WHEAT MINI PITA BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHOLE WHEAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 9.6 g | 11.6 g | |
| Carbs | 54.8 g | 48.8 g | |
| Fat | 1.0 g | 3.5 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHOLE WHEAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHOLE WHEAT MINI PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 413 MG | 395 MG |