PLAIN BAGELS vs SLICED WHEAT BREAD

Nutrition comparison per 100 g serving

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SLICED WHEAT BREAD wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 3 vs SLICED WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	SLICED WHEAT BREAD	Winner
Calories	0 cal	268 cal
Protein	0 g	7.3 g
Carbs	0 g	48.8 g
Fat	0 g	3.7 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SLICED WHEAT BREAD	Winner
Folate, total	0 UG	88 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	SLICED WHEAT BREAD	Winner
Calcium, Ca	0 MG	110 MG
Iron, Fe	0 MG	3.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	0 MG	439 MG

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