PLAIN BAGELS vs HOT DOG ENRICHED BUNS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
PLAIN BAGELS: 6
vs
HOT DOG ENRICHED BUNS: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 302 cal | |
| Protein | 8.6 g | 9.3 g | |
| Carbs | 46.9 g | 58.1 g | |
| Fat | 0.6 g | 3.5 g | |
| Fiber | 3.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | HOT DOG ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 186 MG | |
| Iron, Fe | 2.5 MG | 3.4 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 309 MG | 651 MG |