PLAIN BAGELS vs POTATO HOT DOG BUNS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 8
vs
POTATO HOT DOG BUNS: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 242 cal | 281 cal | |
| Protein | 8.4 g | 8.8 g | |
| Carbs | 48.4 g | 52.6 g | |
| Fat | 1.1 g | 3.5 g | |
| Fiber | 4.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | POTATO HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 105 MG | 105 MG | Tie |
| Sodium, Na | 421 MG | 509 MG |