PLAIN BAGELS vs HONEY OAT BRAN BREAD

Nutrition comparison per 100 g serving

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HONEY OAT BRAN BREAD wins in 9 out of 15 nutrient categories

PLAIN BAGELS: 4 vs HONEY OAT BRAN BREAD: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	HONEY OAT BRAN BREAD	Winner
Calories	242 cal	256 cal
Protein	8.4 g	9.3 g
Carbs	48.4 g	46.5 g
Fat	1.1 g	3.5 g
Fiber	4.2 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	HONEY OAT BRAN BREAD	Winner
Folate, total	0 UG	74 UG
Niacin	4.2 MG	7.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	5.6 MG

Mineral	PLAIN BAGELS	HONEY OAT BRAN BREAD
Calcium, Ca	263 MG	47 MG
Iron, Fe	3.2 MG	3.4 MG
Potassium, K	105 MG	0 MG
Sodium, Na	421 MG	465 MG

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