PLAIN BAGELS vs OLD-FASHIONED BREAD

Nutrition comparison per 100 g serving

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OLD-FASHIONED BREAD wins in 5 out of 10 nutrient categories

PLAIN BAGELS: 3 vs OLD-FASHIONED BREAD: 5 (2 ties)

Overview

Nutrient	PLAIN BAGELS	OLD-FASHIONED BREAD	Winner
Calories	0 cal	256 cal
Protein	7.4 g	9.3 g
Carbs	59.0 g	46.5 g
Fat	1.1 g	2.3 g
Fiber	2.1 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	OLD-FASHIONED BREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	OLD-FASHIONED BREAD
Calcium, Ca	0 MG	47 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	611 MG	465 MG

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