PLAIN BAGELS vs TWIN PACK DELI
Nutrition comparison per 100 g serving
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TWIN PACK DELI wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
TWIN PACK DELI: 6
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | TWIN PACK DELI | Winner |
|---|---|---|---|
| Calories | 260 cal | 267 cal | |
| Protein | 2 g | 6.7 g | |
| Carbs | 53 g | 51.1 g | |
| Fat | 6 g | 2.2 g | |
| Fiber | 5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | TWIN PACK DELI | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 89 MG | |
| Iron, Fe | 0.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 430 MG | 511 MG |