PLAIN BAGELS vs COUNTRY OAT BRAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY OAT BRAN BREAD wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
COUNTRY OAT BRAN BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | COUNTRY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 256 cal | |
| Protein | 2 g | 9.3 g | |
| Carbs | 53 g | 48.8 g | |
| Fat | 6 g | 4.7 g | |
| Fiber | 5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | COUNTRY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | COUNTRY OAT BRAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 93 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 430 MG | 349 MG |