PLAIN BAGELS vs PLAIN

Nutrition comparison per 100 g serving

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PLAIN wins in 8 out of 11 nutrient categories

PLAIN BAGELS: 1 vs PLAIN: 8 (2 ties)

Overview

Nutrient	PLAIN BAGELS	PLAIN	Winner
Calories	271 cal	262 cal
Protein	9.4 g	7.1 g
Carbs	54.1 g	52.4 g
Fat	1.8 g	0 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	PLAIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	PLAIN
Calcium, Ca	35 MG	143 MG
Iron, Fe	0 MG	3.4 MG
Potassium, K	0 MG	83 MG
Sodium, Na	341 MG	452 MG

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