PLAIN BAGELS vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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ITALIAN ENRICHED BREAD wins in 10 out of 14 nutrient categories
PLAIN BAGELS: 1
vs
ITALIAN ENRICHED BREAD: 10
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 258 cal | |
| Protein | 2 g | 9.7 g | |
| Carbs | 53 g | 51.6 g | |
| Fat | 6 g | 3.2 g | |
| Fiber | 5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 129 MG | |
| Iron, Fe | 0.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 430 MG | 645 MG |