PLAIN BAGELS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

PLAIN BAGELS: 2 vs 100% WHOLE WHEAT BREAD: 8 (4 ties)

Overview

Nutrient	PLAIN BAGELS	100% WHOLE WHEAT BREAD	Winner
Calories	260 cal	280 cal
Protein	2 g	12 g
Carbs	53 g	48 g
Fat	6 g	4 g
Fiber	5 g	8 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT BREAD	Winner
Niacin	3.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	100% WHOLE WHEAT BREAD
Calcium, Ca	110 MG	0 MG
Iron, Fe	0.7 MG	2.9 MG
Potassium, K	0 MG	260 MG
Sodium, Na	430 MG	600 MG

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