PLAIN BAGELS vs SANDWICH THIN SLICED BREAD
Nutrition comparison per 100 g serving
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SANDWICH THIN SLICED BREAD wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
SANDWICH THIN SLICED BREAD: 8
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | SANDWICH THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 246 cal | |
| Protein | 9.4 g | 8.8 g | |
| Carbs | 51.8 g | 49.1 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SANDWICH THIN SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SANDWICH THIN SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 211 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 400 MG | 439 MG |