PLAIN BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 5
vs
100% WHOLE WHEAT BREAD: 7
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 242 cal | 250 cal | |
| Protein | 8.4 g | 11.5 g | |
| Carbs | 48.4 g | 46.2 g | |
| Fat | 1.1 g | 3.9 g | |
| Fiber | 4.2 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | PLAIN BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 538 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 105 MG | 231 MG | |
| Sodium, Na | 421 MG | 423 MG |