PLAIN BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 10 out of 14 nutrient categories
PLAIN BAGELS: 1
vs
SOURDOUGH BREAD: 10
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 233 cal | |
| Protein | 9.4 g | 10 g | |
| Carbs | 54.1 g | 46.7 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 133 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 341 MG | 467 MG |