PLAIN BAGELS vs 100% WHOLE WHEAT ROUND TOP BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT ROUND TOP BREAD wins in 6 out of 14 nutrient categories

PLAIN BAGELS: 5 vs 100% WHOLE WHEAT ROUND TOP BREAD: 6 (3 ties)

Overview

Nutrient	PLAIN BAGELS	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Calories	272 cal	214 cal
Protein	11.1 g	10.7 g
Carbs	53.1 g	42.9 g
Fat	1.9 g	3.6 g
Fiber	1.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT ROUND TOP BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	100% WHOLE WHEAT ROUND TOP BREAD
Calcium, Ca	99 MG	71 MG
Iron, Fe	3.3 MG	2.6 MG
Potassium, K	99 MG	214 MG
Sodium, Na	494 MG	429 MG

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