PLAIN BAGELS vs CLASSIC MELBA ROUNDS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 5 out of 11 nutrient categories
PLAIN BAGELS: 5
vs
CLASSIC MELBA ROUNDS: 4
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CLASSIC MELBA ROUNDS | Winner |
|---|---|---|---|
| Calories | 272 cal | 400 cal | |
| Protein | 9.9 g | 13.3 g | |
| Carbs | 55.6 g | 80 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CLASSIC MELBA ROUNDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CLASSIC MELBA ROUNDS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 67 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 74 MG | 133 MG | |
| Sodium, Na | 543 MG | 600 MG |