PLAIN BAGELS vs CHOCOLATE CHIP MUFFIN TOPS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 11 nutrient categories
PLAIN BAGELS: 6
vs
CHOCOLATE CHIP MUFFIN TOPS: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | CHOCOLATE CHIP MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 272 cal | 440 cal | |
| Protein | 9.9 g | 4 g | |
| Carbs | 55.6 g | 54 g | |
| Fat | 1.9 g | 20 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | CHOCOLATE CHIP MUFFIN TOPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | CHOCOLATE CHIP MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 60 MG | |
| Iron, Fe | 3.1 MG | 1.6 MG | |
| Potassium, K | 74 MG | 200 MG | |
| Sodium, Na | 543 MG | 440 MG |