PLAIN BAGELS vs BREADS

Nutrition comparison per 100 g serving

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BREADS wins in 8 out of 15 nutrient categories

PLAIN BAGELS: 5 vs BREADS: 8 (2 ties)

Overview

Nutrient	PLAIN BAGELS	BREADS	Winner
Calories	267 cal	262 cal
Protein	10.7 g	9.5 g
Carbs	52 g	57.1 g
Fat	1.3 g	0 g
Fiber	1.3 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	BREADS
Calcium, Ca	107 MG	48 MG
Iron, Fe	2.7 MG	3.4 MG
Potassium, K	93 MG	0 MG
Sodium, Na	613 MG	500 MG

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