PLAIN BAGELS vs TUSCAN SEEDED RYE BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 15 nutrient categories

PLAIN BAGELS: 7 vs TUSCAN SEEDED RYE BREAD: 4 (4 ties)

Overview

Nutrient	PLAIN BAGELS	TUSCAN SEEDED RYE BREAD	Winner
Calories	247 cal	147 cal
Protein	8.2 g	0 g
Carbs	52.9 g	29.4 g
Fat	0.6 g	0 g
Fiber	2.4 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	TUSCAN SEEDED RYE BREAD	Winner
Folate, total	118 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	TUSCAN SEEDED RYE BREAD	Winner
Calcium, Ca	118 MG	0 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	529 MG	324 MG

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