PLAIN BAGELS MADE WITH WHOLE GRAIN vs MARBLE RYE BREAD

Nutrition comparison per 100 g serving

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MARBLE RYE BREAD wins in 9 out of 14 nutrient categories

PLAIN BAGELS MADE WITH WHOLE GRAIN: 2 vs MARBLE RYE BREAD: 9 (3 ties)

Overview

Nutrient	PLAIN BAGELS MADE WITH WHOLE GRAIN	MARBLE RYE BREAD	Winner
Calories	294 cal	237 cal
Protein	9.4 g	7.9 g
Carbs	55.3 g	47.4 g
Fat	2.9 g	2.6 g
Fiber	2.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	MARBLE RYE BREAD	Winner
Niacin	3.2 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS MADE WITH WHOLE GRAIN	MARBLE RYE BREAD
Calcium, Ca	35 MG	53 MG
Iron, Fe	1.2 MG	1.9 MG
Potassium, K	106 MG	0 MG
Sodium, Na	365 MG	789 MG

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