PLAIN BAGELS vs CINNAMON SWIRL BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 8 out of 10 nutrient categories
PLAIN BAGELS: 8
vs
CINNAMON SWIRL BREAD: 1
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 281 cal | |
| Protein | 10.7 g | 6.3 g | |
| Carbs | 52 g | 56.3 g | |
| Fat | 1.3 g | 4.7 g | |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CINNAMON SWIRL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 80 MG | 78 MG | |
| Sodium, Na | 613 MG | 531 MG |