PLAIN BAGELS vs ORGANIC SIXSEED BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN BAGELS: 5
vs
ORGANIC SIXSEED BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 245 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 56.1 g | 43.4 g | |
| Fat | 0.9 g | 5.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PLAIN BAGELS | ORGANIC SIXSEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 38 MG | |
| Iron, Fe | 3.2 MG | 3.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 561 MG | 491 MG |