PLAIN BAGELS vs GARDEN VEGGIE WRAPS
Nutrition comparison per 100 g serving
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GARDEN VEGGIE WRAPS wins in 6 out of 12 nutrient categories
PLAIN BAGELS: 4
vs
GARDEN VEGGIE WRAPS: 6
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | GARDEN VEGGIE WRAPS | Winner |
|---|---|---|---|
| Calories | 250 cal | 150 cal | |
| Protein | 9.6 g | 10 g | |
| Carbs | 54.8 g | 35 g | |
| Fat | 1.0 g | 3.8 g | |
| Fiber | 1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | GARDEN VEGGIE WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN BAGELS | GARDEN VEGGIE WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 370 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 413 MG | 238 MG |