PLAIN BAGELS vs ORGANIC PLAIN BAGELS
Nutrition comparison per 100 g serving
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ORGANIC PLAIN BAGELS wins in 4 out of 11 nutrient categories
PLAIN BAGELS: 3
vs
ORGANIC PLAIN BAGELS: 4
(4 ties)
Overview
| Nutrient | PLAIN BAGELS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 271 cal | 259 cal | |
| Protein | 9.4 g | 10.6 g | |
| Carbs | 51.8 g | 51.8 g | Tie |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ORGANIC PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 459 MG |