PLAIN BAGELS vs CAESAR CROUTONS
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 6 out of 10 nutrient categories
PLAIN BAGELS: 6
vs
CAESAR CROUTONS: 3
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 429 cal | |
| Protein | 8.2 g | 14.3 g | |
| Carbs | 56.5 g | 57.1 g | |
| Fat | 1.2 g | 14.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN BAGELS | CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 82 MG | 143 MG | |
| Sodium, Na | 424 MG | 1,071 MG |