PLAIN BAGELS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 13 nutrient categories
PLAIN BAGELS: 4
vs
WHITE ENRICHED BREAD: 8
(1 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 255 cal | |
| Protein | 10.7 g | 8.5 g | |
| Carbs | 52 g | 46.8 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PLAIN BAGELS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 43 MG | |
| Iron, Fe | 2.7 MG | 6.4 MG | |
| Potassium, K | 80 MG | 85 MG | |
| Sodium, Na | 613 MG | 468 MG |