PLAIN BAGELS vs WHITE BROWN N' SERVE ENRICHED ROLLS
Nutrition comparison per 100 g serving
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WHITE BROWN N' SERVE ENRICHED ROLLS wins in 7 out of 14 nutrient categories
PLAIN BAGELS: 5
vs
WHITE BROWN N' SERVE ENRICHED ROLLS: 7
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 10.7 g | 9.1 g | |
| Carbs | 52 g | 51.5 g | |
| Fat | 1.3 g | 3.0 g | |
| Fiber | 1.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHITE BROWN N' SERVE ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 121 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 613 MG | 576 MG |