PLAIN BAGELS vs SMALL WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN BAGELS wins in 7 out of 15 nutrient categories
PLAIN BAGELS: 7
vs
SMALL WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 255 cal | 263 cal | |
| Protein | 9.6 g | 7.0 g | |
| Carbs | 53.2 g | 49.1 g | |
| Fat | 1.6 g | 3.5 g | |
| Fiber | 4.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 0 UG | |
| Niacin | 4.3 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | SMALL WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 526 MG | |
| Iron, Fe | 2.9 MG | 5.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 500 MG | 474 MG |