PLAIN BAGELS vs CLASSIC WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 10 out of 15 nutrient categories

PLAIN BAGELS: 10 vs CLASSIC WHITE HAMBURGER BUNS: 1 (4 ties)

Overview

Nutrient	PLAIN BAGELS	CLASSIC WHITE HAMBURGER BUNS	Winner
Calories	255 cal	264 cal
Protein	9.6 g	7.6 g
Carbs	53.2 g	47.2 g
Fat	1.6 g	3.8 g
Fiber	4.3 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	CLASSIC WHITE HAMBURGER BUNS	Winner
Folate, total	85 UG	0 UG
Niacin	4.3 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	CLASSIC WHITE HAMBURGER BUNS	Winner
Calcium, Ca	106 MG	57 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	434 MG

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