PLAIN BAGELS vs SWEET HAWAIIAN ROLLS

Nutrition comparison per 100 g serving

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SWEET HAWAIIAN ROLLS wins in 9 out of 14 nutrient categories

PLAIN BAGELS: 3 vs SWEET HAWAIIAN ROLLS: 9 (2 ties)

Overview

Nutrient	PLAIN BAGELS	SWEET HAWAIIAN ROLLS	Winner
Calories	274 cal	286 cal
Protein	8.1 g	8.6 g
Carbs	54.8 g	54.3 g
Fat	0.8 g	2.9 g
Fiber	1.6 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	SWEET HAWAIIAN ROLLS	Winner
Niacin	3.2 MG	4.3 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	SWEET HAWAIIAN ROLLS
Calcium, Ca	97 MG	100 MG
Iron, Fe	2.9 MG	2.9 MG
Potassium, K	0 MG	86 MG
Sodium, Na	403 MG	514 MG

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