PLAIN BAGELS vs COUNTRY BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 6 out of 13 nutrient categories

PLAIN BAGELS: 6 vs COUNTRY BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN BAGELS	COUNTRY BREAD	Winner
Calories	274 cal	233 cal
Protein	8.1 g	11.6 g
Carbs	54.8 g	41.9 g
Fat	0.8 g	2.3 g
Fiber	1.6 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	COUNTRY BREAD	Winner
Niacin	3.2 MG	2.8 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	COUNTRY BREAD
Calcium, Ca	97 MG	93 MG
Iron, Fe	2.9 MG	1.7 MG
Sodium, Na	403 MG	349 MG

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