PLAIN BAGELS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 7 out of 13 nutrient categories
PLAIN BAGELS: 3
vs
WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 269 cal | |
| Protein | 5.1 g | 7.7 g | |
| Carbs | 49.5 g | 50 g | |
| Fat | 4.6 g | 1.9 g | |
| Fiber | 6.1 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 2.8 MG | |
| Sodium, Na | 354 MG | 442 MG |