PLAIN BAGELS vs MONTEREY SOURDOUGH ARTISAN BREAD

Nutrition comparison per 100 g serving

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MONTEREY SOURDOUGH ARTISAN BREAD wins in 7 out of 12 nutrient categories

PLAIN BAGELS: 2 vs MONTEREY SOURDOUGH ARTISAN BREAD: 7 (3 ties)

Overview

Nutrient	PLAIN BAGELS	MONTEREY SOURDOUGH ARTISAN BREAD	Winner
Calories	253 cal	241 cal
Protein	5.1 g	9.3 g
Carbs	49.5 g	52.0 g
Fat	4.6 g	0 g
Fiber	6.1 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	MONTEREY SOURDOUGH ARTISAN BREAD	Winner
Niacin	0.7 MG
Riboflavin	0.1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN BAGELS	MONTEREY SOURDOUGH ARTISAN BREAD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.4 MG	2 MG
Sodium, Na	354 MG	519 MG

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