PLAIN BAGELS vs ALL NATURAL SOUP BOULES
Nutrition comparison per 100 g serving
Ad 468x60
ALL NATURAL SOUP BOULES wins in 4 out of 10 nutrient categories
PLAIN BAGELS: 3
vs
ALL NATURAL SOUP BOULES: 4
(3 ties)
Overview
| Nutrient | PLAIN BAGELS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calories | 253 cal | 66 cal | |
| Protein | 5.1 g | 2.2 g | |
| Carbs | 49.5 g | 12.8 g | |
| Fat | 4.6 g | 0.4 g | |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | ALL NATURAL SOUP BOULES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 354 MG | 137 MG |