PLAIN BAGELS vs WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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PLAIN BAGELS wins in 7 out of 14 nutrient categories

PLAIN BAGELS: 7 vs WHOLE GRAIN BREAD: 4 (3 ties)

Overview

Nutrient	PLAIN BAGELS	WHOLE GRAIN BREAD	Winner
Calories	274 cal	250 cal
Protein	8.4 g	11.1 g
Carbs	55.8 g	41.7 g
Fat	1.6 g	5.6 g
Fiber	2.1 g	8.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN BAGELS	WHOLE GRAIN BREAD	Winner
Folate, total	105 UG	0 UG
Niacin	3.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN BAGELS	WHOLE GRAIN BREAD
Calcium, Ca	105 MG	0 MG
Iron, Fe	2.8 MG	2 MG
Sodium, Na	547 MG	292 MG

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