PLAIN BAGELS vs BLUEBERRY CRANBERRY OAT BRAN
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN BAGELS wins in 7 out of 12 nutrient categories
PLAIN BAGELS: 7
vs
BLUEBERRY CRANBERRY OAT BRAN: 3
(2 ties)
Overview
| Nutrient | PLAIN BAGELS | BLUEBERRY CRANBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calories | 272 cal | 201 cal | |
| Protein | 11.1 g | 6.0 g | |
| Carbs | 53.1 g | 34.3 g | |
| Fat | 1.9 g | 4.5 g | |
| Fiber | 1.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN BAGELS | BLUEBERRY CRANBERRY OAT BRAN | Winner |
|---|---|---|---|
| Folate, total | 216 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN BAGELS | BLUEBERRY CRANBERRY OAT BRAN | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 30 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 494 MG | 224 MG |